1-HOUR FITNESS
Don’t get FIT-QUICK….GET FIT RIGHT!
60 minutes of Pure Adrenaline
3-packages in-1
Here’s what you get:
Don’t get FIT-QUICK….GET FIT RIGHT!
60 minutes of Pure Adrenaline
3-packages in-1
Here’s what you get:
ONE-ON-ONE PERSONAL TRAINING
CARDIO ATTACK: TRAIN LIKE A RUNNER, STRETCH LIKE A DANCER!
· Running drills, Calisthenics (main focus LOWER BODY Explosions)
CARDIO ATTACK: TRAIN LIKE A RUNNER, STRETCH LIKE A DANCER!
· Running drills, Calisthenics (main focus LOWER BODY Explosions)
ABS PLUS (BACK STRENGTH & SUPPORT)
· Abdominals, Oblique’s/ Keep TENSION on your CORE!!!
· Abdominals, Oblique’s/ Keep TENSION on your CORE!!!
PDC MAX: MUSCLE SHOCKER: Series of Pushups, Dips, Curls
· Make your arms say OUCH!
· Make your arms say OUCH!
PUSH yourself TO-THE-MAX!!
This series moves quickly! Less REST More REPS!
**Learn proper technique, posture, core movement,
Muscle sustain for each exercise!**
Don’t get FIT-QUICK….GET FIT RIGHT!
By Appointment ONLY!!
6/16-7/11/2009
6/16-7/11/2009
**Reserve your space**
**Heritage Park, Santa Clarita, CA/Fee: $30 per session
Bring 5-10 lb dumbbells, Water, Mats are Optional!!!
Fitness Coach Andrea
NY BOOT CAMPS, JUST DO IT for Christ Athletics, Storm Track Team, Ultimate Striders, NYRR, SO FINE BOOTCAMP FITNESS, BODY BUILDING FITNESS
'Now Serving the LOS ANGELES AREA'
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